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Every Season of Your Life Deserves Guidance
🌿 Work With Me
Life changes — your rhythm can too.
I guide my clients through life’s transitions with clarity, compassion, and holistic tools. Together, we’ll explore what’s shifting, release what’s heavy, and rebuild in alignment with your values.
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Coaching for Transitions
Our sessions are a space to pause, reflect, and realign. You’ll gain clarity on what’s next, reconnect with your own wisdom, and learn tools for balance and confidence.
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What’s included:
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60-minute virtual sessions (weekly or bi-weekly)
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Personalized reflection + growth tools
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Practical next steps for real-life change
Investment: $200/per session
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My Seasons Framework
Transformation has a rhythm:
Spring – Awakening: Noticing what’s changing
Summer – Rooting: Building stability and self-trust
Autumn – Releasing: Letting go of what no longer fits
Winter – Resting: Integrating lessons before renewal
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You’ll move through these naturally — no rush, no pressure.
Clarity Call
Let’s begin with a free 30-minute conversation to see if this work fits your current season. No pressure, just presence.
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Workshops & Gatherings
I also host small group sessions and seasonal workshops focused on transitions, boundaries, and joy. Follow my socials to catch my next group session or workshop.
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Change doesn’t have to feel like chaos. When you walk in rhythm with your season, growth becomes grace
Energy Healing:​
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Address energetic imbalances and promote healing on a subtle level. Helping to clear blockages, release stagnant energy, and restore balance to the body's energy centers (chakras). It can help individuals release emotional trauma, reduce stress, and promote overall well-being, fostering a sense of relaxation, clarity, and vitality.
Meditation:
Cultivate mindfulness, self-awareness and inner peace. Mindfulness meditation, loving-kindness meditation, or visualization exercises help individuals quiet the mind, observe their thoughts and emotions without judgment, and cultivate a deeper connection with themselves and the present moment.
Breathwork:
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Techniques like conscious breathing exercises and pranayama regulate breath, boost oxygen flow, and induce relaxation. Rhythmic and deep breathing patterns release tension, enhance relaxation, and activate the body's healing potential. Breathwork releases emotional blockages, reduces anxiety, and fosters calm and balance in mind and body.
🌿 Pause & Presence: A Guided Breathing Exercise
Take a moment to get comfortable.
You can sit or stand — whatever feels right for you
Let your shoulders soften.
Let your jaw release
Let yourself simply arrive
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Now, close your eyes or soften your gaze.
We'll begin with a slow, deep breath in through your nose, counting to four…
1… 2… 3… 4…
Hold it gently gently.
And exhale through your mouth,
4… 3… 2… 1…
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Again, breath in --
feeling your chest expand —
Pause.
And exhale, letting go of anything you've been holding.
Notice the rhythm of your breath--
Steady, quiet, alive.
It's always here to bring you back.
whenever the world feels loud.
Now, take another slow breath.
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Inhale clarity.
Hold presence.
Exhale release.
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Let your breath settle into its natural pace.
You don't have to control it.
Just notice it moving--
a reminder that you're safe to be still.
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Take a moment to ask yourself softly:
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“What season am I in right now?”
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There’s no right answer.
Just awareness.
Whatever it is--it's enough.​
When you’re ready, open your eyes.
Carry this steadiness into the rest of your day.
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You can always return to your breath...
and begin again.